The Art of Assisted Serendipity by Joe Barry. This book is an outstanding resource for people who wish to have a more relaxed, restful, and less stressful life. The author claims that we live in a “cognitive overload” and that our thinking often becomes contradictory, negative, and resistant to change. His eight-step program helps us to let go of the resistance to change and move towards more enjoyment, wellness, and happiness. The Art of Assisted Serendipity is a scientifically verified method that has been used since the 1950s for stress reduction and a plethora of other conditions including anxiety, chronic pain, depression, fear and phobias, memory improvement, creativity, and mood enhancement.
The Science of Assisted Serendipity was created with the goal of helping people uncover the power of their subconscious minds. This book teaches you how to use your brain and the power of the mind to achieve all of your life goals. The Science of Assisted Serendipity is simply a guide to help you relax your mind and body. The book gently instructs you on how to use positive affirmations, meditation, and progressive relaxation to become a better person. You will learn how to release unwanted emotional attachments, blockages, addictions, and stress.
The Science of Assisted Serendipity is not a do-it-yourself “do-it-yourself” program or miracle cure. It does not claim to change you into a different person overnight. However, the book gently teaches you how to use your mind and body to change your life and experience a whole new level of wellness, joy, and happiness. The Science of Assisted Serendipity is very simple to use. If you are able to concentrate, spend time each day for 20 minutes to focus on your breathing and relaxing, then you can benefit from The Science of Assisted Serendipity.
The book’s main focus is to help you relax your body and mind, but it is written in a very easy-to-read, clear language. The author, David Carbonell, has a Master’s Degree in Education and was a psychologist for over 30 years. There are many interesting stories in The Science of Assisted Serendipity that show Dr. Carbonell putting his own brand of “quotient” behind the techniques he discusses in the book. Many of the exercises and statements have been used by the military, to help train their forces. In fact, The Science of Assisted Serendipity can be used as an alternative to traditional psychotherapy.
The Science of Assisted Serendipity is easy to read and understand. The exercises are simple enough that anyone can do them with little or no prior knowledge of how the mind works. There are no exotic techniques or anything that you may be afraid of. You will learn through the course of the book how to relax your mind and body, while still having fun and enjoying the process.
The science of assisted relaxation is not just about the relaxation exercises, but how you can change your mindset as well. You will read about the importance of the Sedona Method, which teaches you to visualize relaxing images and peaceful places. These visualizations will put your mind at ease and calm your nerves. These visualizations act as triggers to your subconscious to bring you back into a relaxed state.
You will be introduced to the Sedona Method through many fascinating stories. You will also learn many techniques to help you relax, such as progressive muscle relaxation, which uses slow, deep breathing exercises to relax your body. This technique trains you to concentrate on one part of your body, instead of trying to relax all of your muscles at once. The Sedona Method trains you to only think of a thought, and then focus your mind and energy on that thought. As you practice this technique over time, it becomes second nature, and you may begin to wonder how you ever managed to relax without it before.
The Art of Assisted Sensory Relaxation by Joseph T. Nicols is an excellent resource for anyone who is looking for a way to relax and unwind. It is simple and easy to use, and it works on both the conscious and subconscious levels. There are several hundred exercises you can use to hone your ability to relax. This book also covers areas such as creativity, and the ability to live in balance, along with other techniques you can use to achieve peace of mind and relaxation.