Everyone needs some sort of self-confidence and strength in their muscles, and Wall Angels: Exercises to Strengthen the Core and Muscles is the perfect way to gain just that. These DVDs have become hugely popular over the last few years and are recommended by many experts as a routine that will improve your core and muscular health and wellbeing. If you’ve ever wondered how a regular stretch of tights affects your posture, pain, blood flow, and muscles then you’ll want to give them a try. Here is a quick rundown of what you can expect from this very special type of exercise.
The fundamental design of wall angels is designed around a simple yet powerful concept. You do a series of stretches and exercises that activate and encourage muscle activity in the back and upper back. The result is a dramatic increase in core strength and mobility, which will help you physically and mentally. It will have a huge impact on any area of your life that requires strong support and confidence. In fact, the benefits of these exercises for your body and psyche are often profound and immediately noticeable.
For example, the stretching that is performed during wall angels improves the flexibility of the spine. This is important because it allows you to move freely without pain or restriction. It also increases spinal mobility and so improves posture and movement. By improving your spinal mobility you will be able to move freely about the house, perform your day-to-day activities with greater ease and enjoy a better quality of life at all times.
Muscles work together in a great deal of physical movement. Wall angels exercise not only builds endurance but improve your body’s ability to work effectively and efficiently at all times. They increase both the strength and flexibility of the back muscles, strengthen the muscles in the arms and shoulders, and develop the muscles in the abdomen and glutes. This results in an improvement in your overall balance and gives you improved coordination, as well.
As well as improving your physical health wall angels also give you mental benefits. They encourage good posture, enhance your confidence and assertiveness, increase your self-esteem, and so on. They work to strengthen your internal and external mental strength and so are hugely beneficial to your mental wellbeing. Not only do they strengthen your body and back but they can improve your mood and help prevent depression.
You may be wondering what types of movements wall angels perform. There are actually two main types of these exercises: one is stationary and the other is an unstable one. Stationary wall angels are basically just what they sound like: a wall that you stand on. When standing on the wall, you are engaging a large group of stabilizing muscles across your body. The key benefit to standing on a wall is that your upper back, shoulders, and neck will have the support they need and so will feel stronger and more balanced. However, your muscles may also be sore from the weights you have to carry!
In order to work out which wall angels will best suit your needs, you can ask a wall angel specialist for advice. They can measure your upper back, give you some exercise suggestions, and show you pictures of their successful clients. Remember, if your wall is a bit on the heavy side then you should always ask your wall angel for advice concerning the types of exercises and positions that will work best for you.
Wall angels make a real difference to the quality of your life. They do not just improve your physical health, they can change the way you think and make you feel happier. They can be the highlight of any party or social occasion, and you will be able to tell everyone how much added boost of positivity they provide! So next time you are planning a party, festival or other event remember to invite some wall angels. They are worth every single cent and will certainly make your day that much more special.